{"id":437,"date":"2025-08-29T11:27:46","date_gmt":"2025-08-29T11:27:46","guid":{"rendered":"https:\/\/nutrijulia.com\/?p=437"},"modified":"2025-09-22T20:23:11","modified_gmt":"2025-09-22T20:23:11","slug":"elementor-437","status":"publish","type":"post","link":"https:\/\/nutrijulia.com\/?p=437","title":{"rendered":"LASA\u00d1A DE CALABACIN"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"437\" class=\"elementor elementor-437\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2500186a e-con-full e-flex e-con e-parent\" data-id=\"2500186a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element 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data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd07d92 elementor-widget elementor-widget-heading\" data-id=\"bd07d92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LASA\u00d1A DE CALABACIN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631ff529 elementor-widget elementor-widget-text-editor\" data-id=\"631ff529\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p data-start=\"123\" data-end=\"422\">Para preparar esta lasa\u00f1a comienza cortando los calabacines en l\u00e1minas finas a lo largo. Puedes usar un pelador o mandolina para que queden uniformes. Salpimenta al gusto y, si quieres, dora ligeramente las l\u00e1minas en una sart\u00e9n antiadherente para que suelten un poco de agua y queden m\u00e1s tiernas.<\/p><p data-start=\"424\" data-end=\"806\">Prepara un relleno con carne picada, pollo, pavo o incluso verduras salteadas, y a\u00f1ade tu salsa de tomate favorita o un poco de bechamel ligera. En una fuente apta para horno, coloca una capa de l\u00e1minas de calabac\u00edn, a\u00f1ade una capa de relleno y un poco de queso rallado o mozzarella. Repite hasta terminar los ingredientes, terminando con una capa de calabac\u00edn y queso por encima.<\/p><p data-start=\"808\" data-end=\"1005\">Hornea a 180 \u00baC durante unos 25-30 minutos hasta que el queso se funda y la lasa\u00f1a est\u00e9 bien caliente. Deja reposar unos minutos antes de servir para que se compacte y se pueda cortar f\u00e1cilmente.<\/p><p data-start=\"1007\" data-end=\"1141\">El resultado es una lasa\u00f1a ligera, baja en carbohidratos y muy nutritiva, con todo el sabor de la lasa\u00f1a tradicional pero sin pasta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-866d2fe elementor-widget elementor-widget-image\" data-id=\"866d2fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/nutrijulia.com\/wp-content\/uploads\/2025\/08\/IMG_7405-768x1024.jpg\" class=\"attachment-large size-large wp-image-185\" alt=\"\" srcset=\"https:\/\/nutrijulia.com\/wp-content\/uploads\/2025\/08\/IMG_7405-768x1024.jpg 768w, https:\/\/nutrijulia.com\/wp-content\/uploads\/2025\/08\/IMG_7405-225x300.jpg 225w, https:\/\/nutrijulia.com\/wp-content\/uploads\/2025\/08\/IMG_7405-1152x1536.jpg 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Puedes usar un pelador o mandolina para que queden uniformes. Salpimenta al gusto y, si quieres, dora ligeramente las l\u00e1minas en una sart\u00e9n antiadherente para que suelten un poco de agua y queden m\u00e1s tiernas. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-437","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nutrijulia.com\/index.php?rest_route=\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrijulia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrijulia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrijulia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrijulia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=437"}],"version-history":[{"count":7,"href":"https:\/\/nutrijulia.com\/index.php?rest_route=\/wp\/v2\/posts\/437\/revisions"}],"predecessor-version":[{"id":682,"href":"https:\/\/nutrijulia.com\/index.php?rest_route=\/wp\/v2\/posts\/437\/revisions\/682"}],"wp:attachment":[{"href":"https:\/\/nutrijulia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrijulia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrijulia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}